🔥 Infrared Sauna Therapy

Detox deeply, relax your muscles, and rejuvenate your body from the inside out.

📍 Available at the Wellness & Awakening Room
Enjoy the session in a private 24/7-access suite, combining infrared heat with grounding and light therapy for a full-body recharge.

🌿 Simple Explanation

Unlike traditional saunas that heat the air around you, infrared saunas use light waves that gently warm your body directly.
This allows you to sweat more effectively at lower temperatures — helping your body release toxins, reduce inflammation, and promote deep relaxation without overwhelming heat.

The result? You feel lighter, clearer, and more energized after every session.

⚙️ How It Works

  • Full-Spectrum Infrared: Combines near, mid, and far wavelengths for layered benefits.

    • Near Infrared (NIR): Stimulates collagen and cellular repair.

    • Mid Infrared (MIR): Improves circulation and pain relief.

    • Far Infrared (FIR): Promotes detoxification and deep tissue relaxation.

  • Deep Detoxification: Encourages heavy metal and toxin release through sweat.

  • Improved Circulation: Increases oxygen delivery and lymphatic drainage.

  • Restorative Heat: Relaxes muscles and joints while balancing stress hormones.

💪 Benefits at a Glance

  • Promotes detoxification and immune system balance

  • Enhances skin health and collagen production

  • Boosts circulation, helping with inflammation and recovery

  • Relieves muscle tension and joint stiffness

  • Reduces stress and improves sleep quality

  • Aids in fat metabolism and water retention reduction

🔬 Backed by Research

Infrared sauna therapy is supported by studies showing improvements in:

  • Cardiovascular health and blood pressure regulation

  • Detoxification of heavy metals and pollutants

  • Pain relief for arthritis and chronic fatigue

  • Skin rejuvenation and collagen remodeling

  • Enhanced recovery for athletes and post-workout fatigue

Our sauna uses full-spectrum carbon and ceramic emitters for uniform heat distribution and medical-grade infrared output — ensuring safe, consistent, and highly efficient sessions.

🧠 Why It Matters

Your skin is your largest detox organ — and sweating through infrared heat allows your body to eliminate what your liver and kidneys can’t easily filter.
It’s like giving your entire system a natural reset, while also calming your nervous system and supporting mental clarity.

🕒 Recommended Use

  • 3–5 sessions per week for optimal detox and recovery

  • 20–40 minutes per session, depending on comfort level

  • Stay hydrated before and after your sauna

  • Combine with cold plunge or red light therapy for enhanced results

✨ Sweat with purpose — experience the healing power of light, heat, and stillness.

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